Alexander Technique Classes

 with Mary Derbyshire at Dedee Shattuck Gallery

Learn this wonderful method to improve your physical, mental and emotional life.

 Discover how to move more freely and with greater ease.

Identify habits that may contribute to back and neck pain, muscular tension, poor posture, reduced flexibility, unsteady balance, and breathing and vocal problems.

Learn to release yourself from these harmful habits by bringing mindfulness to your daily activities.

Classes meet Thursday evenings:  January 15th, 22nd, 29th, and February 5th from 6 to 7pm.

Come to all four classes or drop in for any one class.

Please wear clothes that you can move in easily and bring a yoga or exercise mat and 2-3 paperback books.

Cost is $15 per class.

To sign up or for more information contact Mary Derbyshire at (401) 418-3905 or at maryderby1@gmail.com.

Mary Derbyshire is an AmSAT certified Alexander Teacher and has taught the Technique for 20 years. She has had active practices in Dublin and Chicago, and now teaches in Little Compton. Mary has also taught aerobics and fitness for more than 30 years. She currently teaches a morning fitness class at the Westport Friends Macomber Hall Monday and Thursday mornings with this goal: to get EVERYONE moving with more joy and less stress!

Dedeeshattuckgallery@gmail.com      |      508. 636. 4177      |      1 Partners' Lane, Westport, MA 02790      |      W - Sat, 10 - 5, Sun 12 - 5